What is Acceptance and Commitment Therapy (ACT)?
Duration: 25 mins
Publication Date: 31 Mar 2023
Next Review Date: 31 Mar 2026
DOI: 10.13056/acamh.13619
Description
Dr. Hooper explores the core elements of Acceptance and Commitment Therapy (ACT), delving into its perspective on mental health. He analyzes common techniques and metaphors used in ACT, providing insights into their practical application. Moreover, Dr. Hooper examines the empirical evidence supporting the efficacy of ACT, offering a comprehensive understanding of its evidence-based approach to psychological well-being.
Learning Objectives
A. To comprehend ACT perspective on mental health
B. To explore common ACT techniques and metaphors
C. To analyze empirical evidence supporting the efficacy of ACT
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