Description

Self-harm is a deeply personal and often hidden response to overwhelming emotions, painful memories, or distressing life experiences. It is more common than many realise, with estimates suggesting that between 10% and 20% of people will self-harm at some point in their lives. Despite its prevalence, stigma and secrecy often prevent open discussion and accurate data collection. This short film explores the complex nature of self-harm, offering clear, compassionate explanations of why it occurs and who it affects. Dr. Dennis Ougrin, a psychiatrist specialising in child and adolescent mental health, provides expert advice on recognising the signs and understanding the underlying causes. The film also features powerful stories from individuals with lived experience, shedding light on the emotional realities behind self-harm and the importance of support and early intervention. With the average age of onset around 12 to 13 years, and rising rates among children as young as 9, this film is a vital resource for parents, educators, and anyone seeking to better understand and support those who self-harm.

Learning Objectives

1. Understand a personal, lived experience of self-harm and its emotional impact

2. Recognise early warning signs that may indicate a child or young person is at risk of self-harming

3. Identify common triggers that can lead to self-harming behaviours

4. Understand the cycle of self-harm, including how it can become a coping mechanism

5. Learn how to support a child who is self-harming, with practical, compassionate strategies

6. Know what to do- and what not to do- as a parent or caregiver when responding to self-harm

7. Explore the role of shame in self-harm and how it can affect recovery

8. Gain insight into the healing process, including steps toward recovery and building resilience